Preventing Injury When Windsurfing

Preventing Injury When Windsurfing

Preventing Injury When Windsurfing

Windsurfing is when you surf using a sail. The board you use for windsurfing has a sail that has a mast connected to it. It will have straps for your feet that will help keep you secured to the board. You’ll hold onto a horizontal boom that you’ll use to move the sail so that it can get the wind caught to move your board in the direction you wish to travel. You’ll need to have stamina and balance to be able to perform on a windsurfing adventure. If you haven’t had much training in windsurfing, then you’re more likely to suffer from a severe injury.

What Are The Most Common Injuries?

You could suffer from a variety of injuries when you go windsurfing. You could get skin damage, which includes sunburn, cuts, and bruises. There are many creatures in the water that could sting or bite you. You could get injuries from direct impacts, like blows to your body or head that happens when you collide with the seabed or equipment. You could get back injuries, such as disc injury, muscle strain, or muscle pain. Your lower back is the most vulnerable part of your back. You could get sprains, so make sure you keep your feet and ankles steady. You can also get fractures in your feet and ankles if you fall off the windsurfing board and you still have your feet strapped onto the board. You could dislocate your shoulder since it’s most likely to happen if you keep holding on to the horizontal boom when you fall off the board. You may also get hypothermia, or you could almost drown.

What To Do To Stay Safe?

Make sure you talk to the customer service personnel at any windsurfing gear store, so you can get the right equipment that suits you perfectly. If you’re going to practice, make sure the area is suited for your level of skill and your level of strength. You could try practicing in closed bodies of water if you’re a beginner. Stay updated with the weather forecast since you should avoid going windsurfing when the weather is extreme. Before you go windsurfing, learn about the environmental hazards that you’ll face in the water body that you choose. You should ask fellow windsurfers for tips if you are at a new location. Make sure you know about the low tides and high tides. Never sail alone since it’s dangerous if something happens and no one’s around to help.

What To Do To Stay Safe?

What To Do To Stay Safe?

Make sure you follow sailing rules and don’t sail in areas where boating is prohibited. If there are special rules for windsurfers at a beach, listen to them. When you’re leaving and returning to the shore, don’t sail too fast. Make sure you’re wearing the right equipment for protection, like a helmet, gloves, dry or wet suit, slippers with rubber soles, special sunglasses, and a flotation device. Don’t forget to put on sunscreen that’s waterproof on every part of your skin that’s exposed. Regularly reapply the sunscreen. Don’t shove your feet as far as you can push them through the straps. Make it so that your feet can slip out when you fall.

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